Privacy Policy

Who we are

Our website, RunUpfit.com, is dedicated to providing valuable content to our visitors.

Comments

When visitors leave comments on our site, we collect the data shown in the comments form and the visitor’s IP address and browser user agent string to help us identify and prevent spam.

An anonymized string derived from the email address (commonly referred to as a hash) may be provided to the Gravatar service to check if you are using it. The Gravatar service’s privacy policy is available [here](https://automattic.com/privacy/). After your comment is approved, your profile picture, if associated with Gravatar, will be visible to the public alongside your comment.

Media

If you upload images to our website, please refrain from including images with embedded location data (EXIF GPS). Downloading and extracting any location data from images on our website is possible for visitors.

Cookies

If you leave a comment on our site, you may choose to save your name, email address, and website in cookies for your convenience. These cookies are designed to spare you from re-entering your details when making subsequent comments and are set to last for one year.

Visiting our login page triggers the setting of a temporary cookie to verify if your browser accepts cookies. This cookie does not contain any personal data and is discarded upon closing your browser.

Upon logging in, we establish several cookies to save your login information and screen display preferences. Login cookies remain active for two days, while screen options cookies persist for a year. Selecting “Remember Me” will keep your login active for two weeks. Logging out removes the login cookies.

Editing or publishing an article results in an additional cookie saved in your browser. This cookie holds no personal data but signifies the post ID of the article edited. It expires after one day.

Embedded Content from Other Websites

Articles on our site may feature embedded content, such as videos, images, and articles, from other websites. This embedded content behaves similarly to when a visitor directly accesses the external website. These websites may collect data about you, employ cookies, include additional third-party tracking, and monitor your interaction with the embedded content. Your interaction with embedded content may be tracked if you have an account and are logged in on the external website.

Who We Share Your Data With

In the event you request a password reset, your IP address will be included in the reset email.

How Long We Retain Your Data

For comments, the comment and its associated metadata are retained indefinitely. This ensures that follow-up comments can be recognized and approved automatically without the need for moderation.

For users who register on our website (if applicable), the personal information provided in their user profile is stored. All users have the ability to view, edit, or delete their personal information at any time (except for the username, which cannot be changed). Website administrators can also access and modify this information.

Your Rights Over Your Data

If you have an account on our site or have left comments, you can request an exported file containing the personal data we have on record, including any data you have supplied to us. Additionally, you can request the erasure of any personal data we have, excluding data we are obliged to retain for administrative, legal, or security purposes.

Where Your Data Is Sent

Visitor comments may undergo automated spam detection for quality control purposes.